WOD 121310

Handstand Push Up Progression
Please see the videos below for some HSPU Progressions. Apologies. I should have attached some of these.

Handstand Pushup Progressions from Forrest Walden on Vimeo.

Great Team WOD this past Saturday. This Saturday we will have the Team WOD at the same time – 9AM. We had a good turn out this past Saturday. More members should try to show up to make more of a team challenge. This Friday, 17 Dec 10 we will only have the 6AM Workout. There will be no 11AM, 6PM and 7PM Sessions.

Below are some pics from Saturday AM:

Team WOD - Cleans w/ Heather holding the Bomb

400 m Run with Lolitha holding the Bomb

Push Ups and Oralia holding the Bomb

Pull Ups or Ring Ups

Warm Up:
B WU

WOD:
3 Rounds
HSPU 10
Pull Ups 10
Thrusters 10
80%/ 60

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

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One Response to WOD 121310

  1. Stephanie Browning says:

    Hand stand push ups? This will be interesting. Never a dull moment at CFF!

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