AMRAP 20 min
Box Jump 10
Push Ups 10
If you can do more than your body weight on the Deadlifts – DO IT!!!
MU Progressions 10
Pull Ups 10
Ring Dips 10
That was a whole lotta suck! 20 minutes to be exact.
I liked the WOD, but not a fan of AMRAPs.
Just to refresh my memory, I reviewed the WODs between now and February 2011 and they are all AMRAPS – sorry.
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