WOD 121710

Workout is at 6AM ONLY on Friday

Reminder:
The Team WOD will be a 9AM Saturday.

Warm Up:
CFF WU

WOD:
AMRAP 12 min
Thrusters 7
#135/ 95
Rope Ascent 1
or
Rope Progressions 12

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

Reese Martin, CFF’s current Box Jump Champ, shows off his battle scars after setting a new PR during the Thursday PM Workout Session.

Reese Martin's Box Jump Battle Scars

Battle Scar Side View - Look at that bump!!!

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to WOD 121710

  1. Stephanie Browning says:

    Now that had to hurt.

Leave a Reply

Your email address will not be published. Required fields are marked *