Workout is at 6AM ONLY on Friday
The Team WOD will be a 9AM Saturday.
AMRAP 12 min
Rope Ascent 1
Rope Progressions 12
MU Progressions 10
Pull Ups 10
Ring Dips 10
Reese Martin, CFF’s current Box Jump Champ, shows off his battle scars after setting a new PR during the Thursday PM Workout Session.