WOD 121810

Warm Up:
CFF WU

Team WOD:
The 9AM Team WOD will be programmed on the spot.

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *