WOD 122010

Workout Schedule for this Week
We will have regular hours Monday, 20 Dec 10, to Thursday, 23 Dec 10. Friday, 24 Dec 10, Christmas Eve hours will be 9AM and 10AM only. Christmas, 25 Dec 10 and Sunday, 26 Dec 10 will be scheduled Rest Days.

Warm Up:
CFF WU

WOD:
10 Rounds
Clean and Jerk 1
100%/ 80
Pull Ups 5
Push Ups 10
Squats 15

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

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