Max Deadlift Pics from Tuesday.
Erik
Dustin
Heather
Sandra
Norma
Bonnie
Stephanie
Anna
Oralia
Warm Up:
CFF WU
OHS Demo – Nicole OHSing her Bodyweight for 15 reps
WOD:
3 Rounds
Pull Ups 10
Ring Dips 10
OHS 10
70%/ 50
Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10
Love that video of Nicole. It was amazing how many reps she was able to pump out even when she was shaky. I kept waiting for her to dump it but she kept going!
And she met the challenge in 9 days. Wow.