WOD 122310

Max Deadlift Pics from Tuesday.

Erik

Dustin

Heather

Sandra

Norma

Bonnie

Stephanie

Anna

Oralia

Warm Up:
CFF WU

OHS Demo – Nicole OHSing her Bodyweight for 15 reps

WOD:
3 Rounds
Pull Ups 10
Ring Dips 10
OHS 10
70%/ 50

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

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2 Responses to WOD 122310

  1. Stephanie Browning says:

    Love that video of Nicole. It was amazing how many reps she was able to pump out even when she was shaky. I kept waiting for her to dump it but she kept going!

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