WOD 122410

Change in Christmas Eve Hours
Erik and Paul talked me into keeping the 6AM Session so here are the revised hours for Christmas Eve:
6AM, 9AM and 10AM

Warm Up:
CFF WU

WOD:
Christmas Eve WOD
Surprise – It will definitely end with three Clean and Jerks, two Kettlebells and a Partridge in a Burpee

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

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3 Responses to WOD 122410

  1. Stephanie Browning says:

    Ooh! Is that a hint? Is it going to be like the 12 days of Christmas but instead of 5 golden rings we do 5 kettle swings? How about a burpee in a pear tree? Fun!

  2. Paul says:

    LOL, I’m scared now.

  3. Paul says:

    That was a good one Joe. I think all of us who suffered through this deserve the rest days and some pie. Good job all.

    Merry Christmas all

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