WOD 122710

Hours for this Week
Monday to Thursday – Regular Hours – 6AM, 9AM, 6PM and 7PM
Friday New Year’s Eve – 9AM and 10AM Only
Saturday New Year’s Day – Rest Day
Sunday – Rest Day

Warm Up:
CFF WU

WOD:
10 Rounds
Pull Ups 10
Push Ups 10
Jack Knives 10
Squats 10

Cash Out:
5 Rounds
MU Progressions 10
or
Pull Ups 10
Ring Dips 10

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