WOD 122910

Warm Up:
CFF WU

This is when all of the Muscle Up Cash Outs, for the past couple of months, are going to pay off!!!

WOD:
TYLER
5 Rounds
Muscle Ups 7
SDHP 21
#95/ 65

MU Transitions

SDHP

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One Response to WOD 122910

  1. Stephanie Browning says:

    What is up with CF East Bay and their choice of music? (The red shirt guy video). First Tiffany and now this? Way to ruin a good Boston song.

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