WOD 123010

Warm Up:
CFF WU

WOD:
Death by Clean and Jerk
80%/ 60

With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minuteā€¦ continuing as long as you are able.

Demo Video

Burgener training Pat Barber

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