WOD 010211

Rest Day

Time to reaffirm your fitness commitments. Set new goals for the coming year. And really, ask yourself, “What do I want out of this? What do I want to achieve? What do I want to conquer? What do I want to overcome?”

Crossfit is a contest.
Each high intensity workout is a race against time, age, obesity, laziness and sickness. Lose, and forfeit health and the ability to move your body as it was intended to be moved. Win, and earn functional fitness; strength, endurance, speed and power.

With CrossFit, you CrossFit Force athletes who make up all ages and fitness levels are winning these contests every time you come in for a workout. You are claiming victory by making your bodies healthier, stronger, and faster than they were before.

The challenge is before you here at CrossFit Force: a program that produces measurable, observable and repeatable results.

CrossFit works. Will you?

Now is the time to make that commitment to become a better, healthier and fitter you.

3, 2, 1… GO!

I will see you all on Monday.

Enjoy the pics from this past week.

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