WOD 010311

Warm Up:


Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are bottom to bottom squats. There is no rest between exercises.

Add up total reps from all 32 intervals.

Bottom to Bottom Squat Demo

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One Response to WOD 010311

  1. Stephanie Browning says:

    Listening to that video is hilarious. Not so hilarious when you do it though.

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