Warm Up:
CFF WU
WOD:
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are bottom to bottom squats. There is no rest between exercises.
Add up total reps from all 32 intervals.
Bottom to Bottom Squat Demo
Listening to that video is hilarious. Not so hilarious when you do it though.