Run 400 m
Walking Lunges 50 (25 ea leg)
Walking Lunge Demo from LaLanne Fitness powered by CrossFit
Looks like a good one if you’re trying to rest a sore hand! Anyway, I’m headed to see my doctor after work today. If I have time I’ll try to make this one since it’s all lower body stuff. I’ll keep you posted on what the doc says Joe.
I’ve been out of town for a week…is your hand a cross fit injury?
Yes, I think it might have happend on the deadlift / push up / box jump AMRAP. When letting go of the heavy deadlift I may have followed the bar down to the ground and took the rebound off the floor with the palm of my hand. The 100 pull ups in the next workout must have been too much on my already injured hand. I can’t do anything that can potentially aggravate it for 10 days. Looks like no bar work for me 🙁
I guess it’s squatting, running, and lunging for the next ten days. Bummer. Injuries really suck.
Don’t forget box jumps.
Oh yeah, box jumps. Double unders too.
Your email address will not be published. Required fields are marked *
Call or Email to Schedule a Free Intro Workout
(707) 544-XFIT (Voicemail)
(707) 239-1272 (Cell)
Mon to Fri: 6AM, 9AM, Noon, 5PM, 6PM and 7PM
Sat: 9AM and 10AM