Post 042211

CrossFit Open
Here is a sneak peek at the final workout of the Open. Thruster and Chest to Bar Pull Ups. Posting the workout and validation deadline is by Sunday, 1 May 11, 5:00 PM (PDT).

WOD 11.6
AMRAP 7 min
Barbell Thrusters 3
#100/ 65
Chest to Bar Pull Ups 3
Barbell Thrusters 6
Chest to Bar Pull Ups 6
Barbell Thrusters 9
Chest to Bar Pull Ups 9
Barbell Thrusters 12
Chest to Bar Pull Ups 12
Barbell Thrusters 15
Chest to Bar Pull Ups 15
Barbell Thrusters 18
Chest to Bar Pull Ups 18
Barbell Thrusters 21
Chest to Bar Pull Ups 21…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Explanation Video for WOD 11.6 from CFHQ

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One Response to Post 042211

  1. Paul says:

    I watched a video of Speal and Khalipa doing this WOD. They both said it was fun…wtf? These guys are crazy!!

    By the way, I’m loving the programming lately. Well done

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