CrossFit Force’s Newest Member
Congratulations to Erik and his wife Jennifer. Baby Boy Wagner was born Tuesday, 26 Apr 2011. He weighed 7lbs 4oz and as tall as our Women’s Box Jump at 20″.
Team WOD Saturday, 30 Apr, at 10AM. The workout will be programmed on the spot.
Open Gym and Free Intro
There will be a Free Intro tomorrow at 11AM. Let all of your friends and family know. Sorry for the short notice. Open Gym and the Free Intro will be a standard Session at 11AM on Saturdays until further notice.
WOD 11.6 CrossFit Open
Spealler and Khalipa doing a 5 min head to head version of 11.6
Fitness Lonnie going head to head with Laurie Carver (51 years old) on WOD 11.6