Post 042911

CrossFit Force’s Newest Member
Congratulations to Erik and his wife Jennifer. Baby Boy Wagner was born Tuesday, 26 Apr 2011. He weighed 7lbs 4oz and as tall as our Women’s Box Jump at 20″.

CrossFit Force's Newest Member

Team WOD
Team WOD Saturday, 30 Apr, at 10AM. The workout will be programmed on the spot.

Open Gym and Free Intro
There will be a Free Intro tomorrow at 11AM. Let all of your friends and family know. Sorry for the short notice. Open Gym and the Free Intro will be a standard Session at 11AM on Saturdays until further notice.

WOD 11.6 CrossFit Open
Spealler and Khalipa doing a 5 min head to head version of 11.6

Fitness Lonnie going head to head with Laurie Carver (51 years old) on WOD 11.6

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One Response to Post 042911

  1. Paul says:

    Hey Joe,
    Please spread the word about the Tough Mudder. I looked at the website and they’re already at 80% capacity. We should get our team registered soon. Anyone who’s interested please e-mail Joe so we can get a list going. Maybe we can have an area on the white-board where people can write their name down if intereted?

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