Happy B Day Carol
Carol’s B Day WOD is posted on the board.
Happy B Day Mark
It is Mark’s B Day today too!!!
Windsor Half Marathon, 10K and 5K
All who participated did great. Highlights of the event. Everyone finished their respective races. For not really “running” and just pure CrossFit, everyone did remarkably well. One underlying factor is that everyone had trouble pacing and loosening up for their runs. This is not surprising because we “don’t run.” I think next time we will need to work more on our running form. More “pose” and pull method rather than the usual heel strike and push method. Other than that, Great Job to all those who participated.
Enjoy the pics