Post 052811

Happy B Day Heather
Heather’s B Day workout is posted on the board and will be part of the Team WOD at 10AM.

Heather

Paleo/ Zone Session
We are having a Paleo/ Zone Session today at 11AM. Open Gym is canceled. If you want to workout come at 9AM or 10AM. Please bring your note pad and nutrition tables. The Session should last about an hour. This will get you ready for the CrossFit Force 45 Day Paleo Challenge starting Wednesday, 1 June 2011. See you all at the Session.

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