Happy B Day Elise
We will do Elise’s B Day WOD sometime this week, once she figures out what she wants to do.
Elise doing a 100 m Sprint
Memorial Day WOD
Yesterday we did a tough WOD. I want to thank everyone who participated in honoring all those who sacrificed their lives for all of us. Especially, Lt Michael Murphy, Navy Seal, a Congressional Medal of Honor Recipient and a True Hero.
Pics from yesterday’s Memorial Day WOD – Murph
Run 1 MIle
Run 1 Mile
Pull Ups
Pull Ups
Push Ups
Push Ups
Push Ups
Squats
Squats
Squats
1 Mile Run
1 Mile Run
1 Mile Run
Tough WOD Completed
