Post 053111

Happy B Day Elise
We will do Elise’s B Day WOD sometime this week, once she figures out what she wants to do.

Elise doing a 100 m Sprint

Memorial Day WOD
Yesterday we did a tough WOD. I want to thank everyone who participated in honoring all those who sacrificed their lives for all of us. Especially, Lt Michael Murphy, Navy Seal, a Congressional Medal of Honor Recipient and a True Hero.

Pics from yesterday’s Memorial Day WOD – Murph

Run 1 MIle

Run 1 Mile

Pull Ups

Pull Ups

Push Ups

Push Ups

Push Ups

Squats

Squats

Squats

1 Mile Run

1 Mile Run

1 Mile Run

Tough WOD Completed

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