Post 090211

31 Heroes WOD

Reminder tomorrow, Saturday, 03 Sept 11, we will be honoring those who sacrificed their lives for us on 06 Aug 11. Check in, set up and warm up will begin at 9AM. The WOD will begin at 10AM SHARP.

31 Heroes
AMRAP 31 min
Thrusters 8
#155/ 105
Rope Ascents 6
Box Jumps 11
30″/ 24

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or weight (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag or weight and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

Labor Day

On Labor Day, 5 Sept 11, CFF will have one WOD at 10AM. All other hours are canceled. This will be another Hero WOD. More details to come. Stay tuned.

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