Post 090311

Labor Day

Reminder, Monday, 5 Sep 11, Labor Day, we will have one Hero WOD at 10AM only. Two Heroes in one weekend. 31 Heroes this morning was fun. Thanks for all the help in setting up for this event.

Here are some pics from the WOD:

Getting Ready

Set Up

The girls doing Thrusters

Rope Ascents

Rope Progressions

Peter - #155 Thrusters

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