CF Games Open WOD 12.1 CFF Times:
Thursday, 23 Feb 12 – 6AM, 9AM, 6PM and 7PM
Saturday, 25 Feb 12 – 9AM
All other times will be after the CFF General Session WOD and coordinated with trainers.
AMRAP 7 min
Burpees – Flat on Ground to 6″ Target
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
The height of the target must be no less than 6 inches above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible, while the measurement is being made.
If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.