CrossFit Games Open WOD 12.3

CF Games Open WOD 12.3 CFF Times

Thursday, 8 Mar 12 – 6AM, 9AM, 4PM, 5PM, 6PM and 7PM
Saturday, 10 Mar 12 – 9AM
All other times will be after the CFF General Session WOD and coordinated with trainers.


Men

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Women

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

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