CrossFit Games Open WOD 12.4

CF Games Open WOD 12.4 CFF Times

Thursday, 15 Mar 12 – 6AM, 9AM, 6PM and 7PM
Saturday, 17 Mar 12 – 9AM
All other times will be after the CFF General Session WOD and coordinated with trainers.

AMRAP 12
Wall Balls
DUBs
Muscle Ups

Men
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

Women

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of rounds completed, plus the number of Wall Balls, plus the number of DUBs, plus the number of muscle-ups in the final round (if incomplete). If you do not complete the first round, enter 0 for rounds and then the number of completed reps of each exercise.

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