Post 082412


I have not had a ton of time lately. It’s been extremely busy with life, work and the gym. Here are some pictures of things that have been going on:

Jen running her 400 in style

Rope Ascents

Vineman riding through CrossFit Force

Toes to Bar

OH Weighted Lunges

Nicole – Overhead

Boys doing Randy

Quincy getting ready for a WOD

Charles – The dreaded Bear Crawl

Parallette Pass Throughs

Hope – Ring Dips

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