CrossFit Force Twelve Days of Christmas WOD

You run the reps just like the song:

1 Body Weight Clean and Jerk
2 Jump up Toe Touches
3 KB Swings 1.5pood/ 1pood
4 Box Jumps 24″/ 20″
5 Elevated Push Ups 24″/ 20″
6 Squats
7 Burpees
8 Body Blasters
9 Sit Ups
10 Body Weight Deadlifts
(100m Run to the other Box)
11 Wall Climbers
(100m Run to the other Box)
12 Pull Ups

We had a blast doing this in the new space. We also did the Wall Climbers and the Pull Ups in the old space.

The whole gang after the WOD

 Tons of athletes and tons of room in the new space

Brent beginning his C&J

Marco - Box Jumps in the other room

Gina - Wall Climbers

More Wall Climbers

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *