Post 042413

2013 CrossFit GamesCF Games Nor Cal Regionals

We are now entering the next phase of the games. The weather is getting warmer and everyone seems to be planning events as well as deciding on making the trek down to So Cal for the Games. Before that, are the Regionals. It just so happens that the Regionals this year will be in Santa Rosa. Our own backyard. Makes it very convenient for us. Like many of you CFF Athletes, I already have my tickets.

Drop Ins

There will be a ton of out of town CrossFitters coming into Santa Rosa to watch and support many of the athletes that made it to the Regionals. Welcome to all of you. If you are looking for a box to WOD in we will be open for anyone coming from out town for the Regionals. Please contact me on my cell at (707) 239-1272 or email me to let me know so that we can better accommodate you. It is not necessary, but if you would like to bring me a Men’s Size Med Shirt I will be happy to accept.

Posting Pics because I haven’t in a long time.
Big Steve doing a Kip

Hannah and Nicole doing Bear Crawls

Gina rocking the Pull Ups

Nicole full extension at the top of her Snatch

Kalei after 13.5

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