Nor Cal Regionals Weekend Schedule

2013 CrossFit Games

Visitors Welcome

If you are here for the Nor Cal Regionals and visiting from out of town come and join us for a WOD. We welcome all visitors. Call me at (707) 239-1272 for more details.

Here is our weekend schedule:

Friday, 24 May 13
6AM, 9AM, 5PM and 6PM only. We will be doing a Special B Day WOD for CFF’s Co Owner – Carol. Paleo Potluck at 7PM.

Saturday, 25 May 13
9AM – Open Gym
10AM – Team WOD
5PM – UFC 160 Prelims
7PM – UFC 160 PPV – 280″ High Def Screen.

Sunday, 26 May 13
CrossFit Endurance WODs – TBD

Monday, 27 May 13, Memorial Day
10AM – Murph
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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