Author Archives: admin

Post 010213

New Space – New Year – New Start Thursday, 3 Jan, we will be back on the regular schedule. Again, please use the following address to find the gym: 5555 Skylane Boulevard Suite B (Back Building) Santa Rosa, CA 95403 … Continue reading

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New Year’s Eve WOD

Burpees Running and Thrusters A ton of it!!!

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CrossFit Force Twelve Days of Christmas WOD

You run the reps just like the song: 1 Body Weight Clean and Jerk 2 Jump up Toe Touches 3 KB Swings 1.5pood/ 1pood 4 Box Jumps 24″/ 20″ 5 Elevated Push Ups 24″/ 20″ 6 Squats 7 Burpees 8 … Continue reading

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