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CF Open WOD 14.5

Post by CrossFit Force. MEN 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees Notes This workout begins from the standing position with the barbell on the floor and the athlete standing … Continue reading

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CF Open WOD 14.4

Post by CrossFit Force. MEN Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN Complete as many rounds … Continue reading

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CF Open WOD 14.3

Post by CrossFit Force. Workout 14.3 MEN Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, … Continue reading

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