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CF Open WOD 14.2

Post by CrossFit Force. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: … Continue reading

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CF Open WOD 14.1

Post by CrossFit Force. MEN Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. … Continue reading

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Some Reasons to Sign Up for the CF Open

Post by CrossFit Force.

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