Weekend of Mud Runs

Gina M, Eron F and Steve K in some mud runs and a spartan race over the last weekend. Great job for all of their efforts.

Eron F took First Place at the Russian River Mud Run (9 mile)

Eron Results Mud Run

Steve K at the Spartan Race

Steve K Spartan 2

Gina M at the Merrel Mud Run

Merrel Mud Run Gina

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CFF Fall Health Fair

Friday, 25 Oct – 12 Noon to 3PM
Saturday, 26 Oct – 11AM to 2PM
Paleo BBQ
Prizes and Grand Prizes both days
Free Chair Massages

Health Presentations and Demonstrations. All are welcome. Hope to see all of you there.

Fall Health Fair 11x17

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CrossFit Force Paleo XII Challenge

CFF Paleo XII Challenge

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