Expanded Hours

We are expanding our hours to now include the Noon and 5PM Sessions on Tuesdays and Thursdays.

Please see the new schedule below:

Expanded Hours

Posted in Uncategorized | Leave a comment

CrossFit Force Accomplishments

There has been a lot going on these past few weeks. Tons of PRs. Everyday everyone is getting stronger and faster. We have had a ton of accomplishments that need to be highlighted.

Dennis P ran a 50 mile Ultra Marathon
Paul B received his CrossFit Level 1 Certification
Leslie N won the Paleo XI Challenge
Heather K won the ITP Paleo Challenge
Kristine B placed 10th out of 100 competitors in the Femme Fit 2013 CF Competition
Kassie F placed 12th out of 100 competitors in the Femme Fit 2013 Competition

All of these athletes deserve a round of applause and bloody knuckles. Please let them know how proud CFF is of all of them!

Kristine B and Kassie F Femme Fit 2013

Kristine and Kassie Femme Fit

Kristine and Kassie competed in the Femme Fit 2013 CrossFit Competition this past weekend. Out of 100 female competitors Kristine took 10th overall and Kassie took 12th overall. They were both awesome and were fierce competitors. Please congratulate them when you see them.

Leslie N Paleo XI Challenge Winner

Leslie Paleo XI Challenge Winner

Leslie had the most points after 45 Days of Paleo, Workouts and Recovery. Her performance has gone through the roof and she looks great too! Please congratulate her when you see her.

Heather K ITP Paleo Challenge Winner

Heather ITP Paleo Winner

Heather had the most points after 45 Days of Paleo, Workouts and Recovery in the ITP Paleo Challenge. Her performance has gone through the roof and she looks great too! Please congratulate her when you see her.

Paul B CF Level 1 Certification

Paul B Level 1 Cert

Paul went through the CrossFit Level 1 training at NorCal CrossFit last weekend. Awesome job!!! He is now a Level 1 Certified Trainer. Congrats Paul. Can you find him the the above picture?

Dennis B SF Coastal Trail 50 Mile Ultra Marathon

Dennis P Ultra Marathon

Dennis has been doing CrossFit and CrossFit Endurance for a number of months now. He ran and completed the SF Coastal Trail 50 mile Ultra Marathon. Please congratulate him on this huge accomplishment!

Posted in Uncategorized | Leave a comment

CrossFit Force Endurance Team – Ukiah Triathlon Training Program

Ukiah Triathlon – Sunday, 8 Sept 13
1/2 mile Swim
21.7 mile Bike
3.1 mile Run

Key Dates
Monday July 1st Orientation & Triathlon overview,
8:00pm at CrossFit Force.

Wednesday July 10th is the deadline to sign up for
the CrossFit Endurance Team Training Program.

CFF Endurance Ukiah Tri Training Program

Posted in Uncategorized | Leave a comment