If you are here for the Nor Cal Regionals and visiting from out of town come and join us for a WOD. We welcome all visitors. Call me at (707) 239-1272 for more details.
Here is our weekend schedule:
Friday, 24 May 13
6AM, 9AM, 5PM and 6PM only. We will be doing a Special B Day WOD for CFF’s Co Owner – Carol. Paleo Potluck at 7PM.
Saturday, 25 May 13
9AM – Open Gym
10AM – Team WOD
5PM – UFC 160 Prelims
7PM – UFC 160 PPV – 280″ High Def Screen.
Sunday, 26 May 13
CrossFit Endurance WODs – TBD
Monday, 27 May 13, Memorial Day
10AM – Murph
1 mile Run
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Paleo X Challenge Winner
Anna “Marmot” toughed it out to win our latest Paleo Challenge. This one was the toughest one yet. She’s made tremendous gains in fitness, performance and looks super great too!!! She deserves the win. Please help me congratulate our Paleo X Winner!!!
CF Games Nor Cal Regionals
We are now entering the next phase of the games. The weather is getting warmer and everyone seems to be planning events as well as deciding on making the trek down to So Cal for the Games. Before that, are the Regionals. It just so happens that the Regionals this year will be in Santa Rosa. Our own backyard. Makes it very convenient for us. Like many of you CFF Athletes, I already have my tickets.
There will be a ton of out of town CrossFitters coming into Santa Rosa to watch and support many of the athletes that made it to the Regionals. Welcome to all of you. If you are looking for a box to WOD in we will be open for anyone coming from out town for the Regionals. Please contact me on my cell at (707) 239-1272 or email me to let me know so that we can better accommodate you. It is not necessary, but if you would like to bring me a Men’s Size Med Shirt I will be happy to accept.
Posting Pics because I haven’t in a long time.