CrossFit Force Everyday Paleo Seminar w/ Sarah Fragoso and Jason Seib

Sandra, Sarah and Carol

Sarah Fragoso, author of Everyday Paleo was at CrossFit Force today. Jason Seib the Author of The Paleo Coach was also at the Seminar. Tons of Information. Tons of Attendees. We had an awesome time. We are right in the middle of another Paleo Challenge and also in the middle of our very first Champions Challenge. This seminar was so appropriate and helped solidify what you are all accomplishing on these Challenges. A very special “Thank You” to Sarah and Jason for putting on a great Paleo Seminar. Can’t wait to have you guys back again soon.

The Paleo Gang

Kristine and Claudia getting ready to start

Anne checking ou the books

The participants getting ready to start

Sarah Fragoso getting ready to make her Curry Chicken

Jason Seib with the Science behind Paleo

How to make Paleo work for your Family

Sarah showing off her cooking skills

John, Sarah, Carol, Joe and Jason

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Sara Fragoso at CrossFit Force

Everyday Paleo Seminar with Sarah Fragoso at CrossFit Force

Sarah Fragoso author of Everyday Paleo and Everyday Paleo Family Cookbook will be at CrossFit Force for a Paleo Seminar. Here are the details:

Saturday, 02 Feb 13
9AM to 3PM
Cost is $50
Sign up at: and go to Attend a Workshop

During this extremely comprehensive workshop we will cover the science behind why paleo works, the core principles of paleo, how to make paleo work for you and your family, how to make paleo your lifestyle and not just another “diet”, how to manage all that comes along with a major lifestyle change, and much much more!! The Everyday Paleo workshop is designed to include plenty of opportunities for discussion, so come armed with your questions. This workshop is appropriate for folks who are already familiar with living a paleo lifestyle and for folks brand new to the idea. Sarah will also be available to sign books.

See the flyer below:

Sarah Fragoso at CrossFit Force 02 Feb 13 Flyer

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Paleo VIII “Holiday” Challenge Winner

Paleo VIII “Holiday” Challenge Winner

Jamie toughed it out over the holidays to win our latest Paleo Challenge. This one was the toughest one yet. She’s made tremendous gains in fitness, performance and looks super great too!!! She deserves the win.

Jamie - CrossFit Force Paleo VIII Challenge Winner

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